If you love working out, good for you! For the rest of us, here’s a guide for all the fitness events in DC so you never have to step foot in a gym!
Keep reading for our guide to special fitness events and weekly fitness events.
Bonus: Most of them are FREE!
Extra Bonus: Fitness + drinking events!
Special Fitness Events
Thursday, April 5, 2018
Sculpt & Shape Thursdays featuring Cherry Blossom Yoga, 5:30-6:30pm at Freedom Plaza (1300 Pennsylvania Ave NW). Join the DowntownDC Business Improvement District (BID), the National Cherry Blossom Festival, Aetna, and ProYOGA Corporate Wellness for a special outdoor Cherry Blossom Yoga class. All attendees should bring their own mat and a bottle of water. Come dressed for the weather! Free giveaways while supplies last. FREE
Saturday, April 7, 2018
All Levels Yoga, 3-4pm at Dock5 (1309 5th St NE). Join Nya Alemayhu for an invigorating all levels vinyasa yoga practice. Class will begin with a heating warm up of Sun Salutations, moving through a standing sequence involving various movements of the spine, and concluding with restorative floor postures before taking final rest. Class is beginner friendly. FREE
Weekend Wine Down yoga + craft wine cocktails, 10:15am-12pm at Cordial Craft Wine at the Wharf (35 Sutton Sq SW). Join us for a private yoga class at Cordial’s newly opened wharf location. Stay after class for a rotating wine tasting featuring Cordial owner Eric’s favorite concoctions. 60 minute all levels flow followed by a private tasting with Riahna, wine guru/fellow yogi. $15
DC Adult Flag Football Workout, 3:30-4:45pm at Raymond Recreation Center Field (3725 10th St NW). DRILLS Practice is a flag football-based workout program for men in Washington DC, Arlington VA, and the surrounding area. Experienced DRILLS football coaches and strength and conditioning trainers will run you through a 75 minute workout. $15
Friday, April 13, 2018
Salsa Funky Fitness, 6-9pm at Raymond Recreation Center (3725 10th St NW). Join us for our Salsa Funky Fitness Friday of 2018 hosted by the SALSA with SILVIA DANCE ACADEMY, as we celebrate Latino culture and learn to salsa. Every move works a diiferent part of your body so get ready for a truly fun workout that doesn’t feel like a workout. Let the rhythm take over. FREE
Saturday, April 14, 2018
Cherry BlossOM Yoga in the Temple, 9-10am at Renwick Gallery (1661 Pennsylvania Ave NW). Join SAAM, Brightest Young Things, and the National Cherry Blossom Festival for yoga in the Burning Man temple! We will be practicing in artist David Best’s room-sized installation, part of the exhibition No Spectators: The Art of Burning Man. Limited space; attendees must register in advance and bring their own mats. All levels welcome. FREE
Beer Yoga {Cheers & Namahste}, 11:30am-12:30pm at Right Proper Brewing, Brookland (920 Girard St NE). Come for yoga; namah’stay for beer — we can’t wait to see you at the production house! Three glass flight with doughnut pairing included in yoga class ticket purchase. $15
Sunday, April 15, 2018
Open Barre with Wigle Whiskey, 9:30-11:30am at the Sovereign (1206 Wisconsin Ave NW). Grab your whiskey loving girlfriends and join us at the barre for this awesome morning of fitness, cocktails, and whiskey. Please bring a yoga mat. $30
Tuesday, April 17, 2018
Sky’s the Limit: Rooftop Flow & Whole Foods Beer, 6-8pm at the Apollo (600 H St NE). Your ticket gives you access to class + a draft beer of your choice at The H Street Pub at Whole Foods. As always, yogis that have an unlimited monthly membership on their account receive an automatic 25% off at checkout. $20
Saturday, April 21, 2018
Weekend Wine Down yoga + craft wine cocktails, 10:15am-12pm at Cordial Craft Wine at the Wharf (35 Sutton Sq SW). Join us for a private yoga class at Cordial’s newly opened wharf location. Stay after class for a rotating wine tasting featuring Cordial owner Eric’s favorite concoctions. 60 minute all levels flow followed by a private tasting with Riahna, wine guru/fellow yogi. $15
Sunday, April 22, 2018
Tai Chi + Tea, 10:30-11:30am at Shop Made In DC (1330 19th St NW). Join us on our front patio for a morning of Tai Chi with Natalie Smith of The Wong People Kung Fu Association in Chinatown, Washington DC. Admission to this class is limited. Each registrant receives a complimentary cup of hot tea inside the shop after the class. $12 donation requested
Yoga for Athletes, 7:30-8:30am at District Hardware And Bike (730 Maine Ave SW). Whether you’re a weekend rider or a triathlete in training, adding yoga to your workout routine can improve performance, prevent injury and speed recovery. Classes will focus on improving balance, core strength and flexibility. No prior yoga experience necessary! Just bring a mat, towel, and water! FREE
Yoga + Aromatherapy, 10-11am at National Building Museum (401 F St NW). Ticket includes yoga, your entrance to the museum to tour the exhibits, PLUS a private, guided, 40-minute museum tour immediately following the yoga class. $20
Wednesday, April 25, 2018
Vinyasa to Vino, 7-10pm at A Baked Joint (440 K St NW). Grip The Mat’s Vinyasa to Vino is back! Join us and A Baked Joint for an evening of feel-good vinyasa yoga followed by a seriously delicious wine tasting. Tickets include the yoga and the wine, so all you have to do is show up! $20-25
Sunday, April 29, 2018
Beer Yoga, 12-1pm at DC Brau (3178 Bladensburg Rd NE). Our monthly beer/yoga is on the FINAL Sunday of each month in noon in 2017. All levels yoga flow followed by a pint in the tasting room. BYO yoga mat! $15
Weekly Fitness Events
Monday
Mindful Monday Yoga, 6:30-7:30pm at the Potter’s House (1658 Columbia Rd NW). Join Embrace Yoga DC teachers on the first Monday of each month for a free community yoga class. For these special evenings, The Potter’s House and Embrace bring together our communities for a recharging, soothing Vinyasa-flow practice. Arrive early for a snack; or after class, carry-out a delicious meal! FREE
Boxing Mondays in The Loft, 7-8pm at lululemon (3265 M St NW). Come get your heart rate up and tone those arms, abs, and legs every Monday in the Loft at lululemon Georgetown for boxing class. In the spirit of getting stronger in the new year, we’ve partnered with lululemon ambassador Angel to host a class that’ll kick your butt and whip you into shape. FREE; registration required
SIP + SAVOR Yoga Social, 6-7pm at Wunder Garten at NoMa (1101 First St NE). Every Monday, enjoy an hour long session of ⚡recharj vinyasa yoga (all levels welcome), combined with elements of meditation and mindfulness. After your workout, indulge in a host of happy hour specials, lawn games, and more! $19.04
MixxedFit, 6pm at Banneker Recreation Center (2500 Georgia Ave NW). Every Monday and Wednesday. MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. FREE
DPR Cycling, 6:30pm at Raymond Recreation Center (3725 10th St NW). FREE
Tuesday
Yoga@Bike Rack, 7:30pm at the Bike Rack, Logan Circle (1412 Q Street, NW). The Bike Rack hosts a one-hour yoga class every Sunday evening at 6 p.m. and every Tuesday evening at 7:30 p.m to help our fellow cyclists alleviate muscle tightness, gain mental clarity and work on their flexibility and strength. Our licensed instructors will lead you through an hour of Vinyasa flow with adjustments for each individual student. $5 suggested donation
Wednesday
Yoga Flow Wednesdays with CorePower in The Loft, 7-8pm at lululemon (3265 M St NW). You asked. We listened. Weekly yoga in the Loft at lululemon Georgetown is back! Join us every Wednesday at 7pm for a vinyasa flow hosted by our friends from CorePower Yoga. FREE; registration required
Yoga in Luce, 6-7pm at American Art Museum (800 F St NW). Once a month on Wedsesdays. Unwind with yoga and art appreciation in the Smithsonian American Art Museum’s Luce Foundation Center for American Art. Participants can relax, reflect on artwork, and sip tea before Clare Kelley from Flow Yoga Center leads a one hour, all levels Vinyasa flow class. $10
MixxedFit, 6pm at Banneker Recreation Center (2500 Georgia Ave NW). Every Monday and Wednesday. MixxedFit® is a people-inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. FREE
DPR Cycling, 7pm at Raymond Recreation Center (3725 10th St NW). FREE
Saturday
Yoga Garden, 10-11am at the Midlands (3333 Georgia Ave NW). You’ll enjoy a creative one hour vinyasa flow and The Midlands’ staff will be on hand to provide libations immediately following. Ticket includes Yoga, DogfishHead Namaste Wit-bier, and Community (All for less than the price of a drop-in)! $15
Practice With Love Pop Up Yoga, 10:30-11:30am at the US Botanic Garden (100 Maryland Ave SW). Come practice with us in one of DC’s most peaceful and beautiful spaces. Please bring a mat, a water bottle, and an open heart. Doors open at 10:00 am, class is from 10:30-11:30. Please arrive early to save your spot. Spaces are first-come, first-serve and are limited when classes are indoors. FREE; No pre-registration required
AdMo Run Club, 9-10:30am at the LINE Hotel (1770 Euclid St NW). Join Urban Athletic Club Founder Graham King for a ~5 mile run to and from the Washington Monument, with a short workout circuit once you’re there. Free for the Adams Morgan community and open to runners of all levels, AdMo Run Club starts and ends on the steps of the LINE DC. FREE
Sunday
Yoga@Bike Rack, 6pm at the Bike Rack, Logan Circle (1412 Q Street, NW). The Bike Rack hosts a one-hour yoga class every Sunday evening at 6 p.m. and every Tuesday evening at 7:30 p.m to help our fellow cyclists alleviate muscle tightness, gain mental clarity and work on their flexibility and strength. Our licensed instructors will lead you through an hour of Vinyasa flow with adjustments for each individual student. $5 suggested donation
